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Flat Belly diet?

kandila_ana
kandila_ana Posts: 6
edited September 2024 in Introduce Yourself
Hi All,
Is anyone working the Flat Belly Diet or a simular MUFA program? If so, is it working for you? Pros /Cons
Any motivating suceess stories welcome.
Ana

Replies

  • kandila_ana
    kandila_ana Posts: 6
    Hi All,
    Is anyone working the Flat Belly Diet or a simular MUFA program? If so, is it working for you? Pros /Cons
    Any motivating suceess stories welcome.
    Ana
  • twin2
    twin2 Posts: 404
    I'm not doing the flat belly diet but I have wondered about it.
    Welcome to MFP!! You will find tons of support here!
    Rhonda:flowerforyou:
  • lynniejones
    lynniejones Posts: 1,291 Member
    I'm not doing it but some of the sample diets recipes look DELISH!

    http://www.prevention.com/cda/article/your-1-week-meal-plan/532561c68c73e110VgnVCM10000013281eac____/weight.loss/flat.belly.diet/flat.belly.diet.food/0/0/1
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Just checked it out on Prevention, I include as many of those foods as possible. Omegas feed your brain and turn off hunger pains when eaten well. I am going to start mixing flaxseed oil in with salads and other things. In the "3 Hour Diet" that I am using Jorge Cruise encourages putting it even in yogurt and mixing it with real butter to add the omegas without adding transfats.
    Amy
  • johnblake
    johnblake Posts: 661
    belly fat doesn't sound very good? unless your talking pork bellys, then i like mine smoked in some apple wood crusted with black pepper. Then I cook it in the oven, it's really good, and the leftovers are great in a sandwich with lettuce and tomato. I'm getting hungry
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