Oatbran recipes please!

nicholamufc
nicholamufc Posts: 4 Member
in Food and Nutrition
Hi!
I just bought some oatbran from MyProtein this week & to be honest I'm not sure what to do with it.

If you guys have any recipes that you use I'd be really greatful if you could share them with me :)

It was on offer online so I thought I'd buy it & give it a shot....it's still sitting unopened haha

Replies

  • nicholamufc
    nicholamufc Posts: 4 Member
    eixot38mz68j.jpg

    This is the stuff I've bought
  • The_Weaze
    The_Weaze Posts: 511 Member
    Here's a couple I use from time to time.

    Power Oatmeal
    1/2 cup rolled oats
    1/4 cup quinoa
    1/4 cup oat bran
    3 tsp cinnamon
    1 scoop Vega protein

    1. Sprinkle protein powder and raw hemp seeds on top when hot. Stir well and serve.


    Oat Bran:
    Oat bran = 3/4 cup
    Water = approx. 1.5 cups
    Add berries
    Wheat germ (2 tbsp)
    Microwave for 45-90 seconds – safe bowl, do not use plastic
    Stir and enjoy.
    If you want to add some almond milk on top you can
  • cityruss
    cityruss Posts: 2,493 Member
    http://www.myprotein.com/thezone/recipe/vegan-and-vegetarian/oatbran-breakfast/

    I've used oatbran to bulk out pancakes, or in yogurt to increase carbs and fibre.

    I find the consistency off for making porridge with just the oatbran alone.

    Most people just use the one you have bought as a supplement, cheap and easy way of increasing carb and fibre intake. Just add a scoop to a protein shake or a glass of milk.

    I'm sure Google will point you in the direction of more recipies.
  • blb85
    blb85 Posts: 187 Member
    look up dukan diet recipes. A lot of them use oat bran. I had one that I did in a mug in the microwave that had egg white, cinnamon, vanilla yogurt, and oat bran. I also saw people do a crepe with oat bran.
  • kaymate
    kaymate Posts: 2 Member
    I use oatbran pancakes instead of bread, it's a lot less bloating and they're tasty and simple to make, cheap too.

    2 tbsps dry oatbran or porridge
    1 egg
    Milk or yoghurt
    Flavouring (I use chilli)

    Mix together to get a smooth consistency, drop a large spoonful in a non stick pan, that's been sprayed with oil, wait until bubbles appear, then flip over and cook the other side.

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