Toning and losing weight during pregnancy?

lindssaurus · September 2015

Is it possible to lose weight and tone during pregnancy? I'm 25 weeks and I have gained 26lbs and im afraid I won't be be as mobile and it will too much weight to lose when the baby is born. I've been swimming but not enough. I've mostly gained in the legs and arms. Will trying to lose weight harm the baby? I mostly looking to tone my legs and arms doing weight resistance, walking, elliptical, lunges and squats.

ninerbuff · September 2015

Talk to your OB first.

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queenliz99 · September 2015

ninerbuff wrote: »

Talk to your OB first.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

^This

ashliedelgado · September 2015

Its like every day with this question.

kshama2001 · September 2015

@lindssaurus - Here's a recent thread on the topic. (To sum, talk to your OB.): http://communihttp://community.myfitnesspal.com/en/discussion/10248941/safe-to-lose-weight-in-early-pregnancy/p1

lindssaurus · September 2015

Ok thanks. I should really ask my doctor some more thank you.

Toning and losing weight during pregnancy?

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