new gal

lovethislife
lovethislife Posts: 2
edited September 28 in Introduce Yourself
Hello, I am new to this site. I have 15 lb to lose and could use advice on how to do it in 4 weeks. Can anyone give suggestions? Thanks :)

Replies

  • tiffielynn91
    tiffielynn91 Posts: 3
    lots and lots of water, and walking/ running.
  • jessdeweerdt
    jessdeweerdt Posts: 128
    Definitely a healthy diet. I found great results in 4 weeks with the 30 day shred (I didn't lose much pound-wise, but I did lose inches, and I looked so much better)
  • nhgirl30
    nhgirl30 Posts: 52 Member
    Count calories, measure your food, and get at least 30 minutes for exercise a day.
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