Bridge to 10k

MissAnjy
MissAnjy Posts: 2,480 Member
edited September 2024 in Fitness and Exercise
Does anyone have the schedule for this? Mainly the treadmill version? I'm looking to transition from C25K to B210K in just a couple short weeks and was wondering what I follow?

Replies

  • miovlb6
    miovlb6 Posts: 339 Member
    http://blog.c25kapp.com/about-bridge-to-10k/

    Run 3 days per week
    Each workout includes a 5 minute warmup walk and 5 minute cooldown walk

    Week 1 Duration: 53 min. Run 10 min/walk 1 min Repeat x 4.

    Week 2 Duration: 57 min. Run 15 min/walk 1 min. Repeat x 3.

    Week 3 Duration: 63 min. Run 17 min/walk 1 min. Repeat x 3.

    Week 4 Duration: 66 min. Run 18 min/walk 1 min. Repeat x 3.

    Week 5 Day 1: Duration: 55 min. Run 22 min/walk 1 min. Repeat x 2.
    Week 5 Day 2: Duration: 61 min. Run 25 min/walk 1 min. Repeat x 2.
    Week 5 Day 3: Duration: 71 min. Run 30 min/walk 1 min. Repeat x 2.

    Week 6 Duration: 70 min. Run 60 min.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    thankyou :)
    for some reason I couldn't find that schedule. I knew I'd seen it before.
    thanks :)
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    thankyou :)
    for some reason I couldn't find that schedule. I knew I'd seen it before.
    thanks :)
  • MsP90X
    MsP90X Posts: 1,053 Member
    Hey there! I am on week 2, day 2 of the Bridge to 10K program and I can hardly believe that I am doing it!! I feel so energized when I complete a run that I can't wait until the next one.

    I do have a question for others who are doing the B210K or ANY running program...

    I have developed a sharp pain in my left groin area. It doesn't hurt all the time and I was able to run on Sunday despite it; however, when I crouch, lift my leg or even get into the car it pains really bad! Has anyone else had this type of injury and what do you recommend for soothing the pain?

    I have been taking hot, jetted baths and taking a two day rest between runs but I wanted to know if there was something else that might help?

    Thanks for your help!!
  • russelljclarke
    russelljclarke Posts: 836 Member
    Hi there

    Just started a Bridge to 10K Challenge group. It's at http://www.myfitnesspal.com/topics/show/395037-bridge-to-10k-challenge-starts-december if any of you want to join

    Thanks
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