Sweet potatos

phillytoast
phillytoast Posts: 42 Member
edited November 24 in Food and Nutrition
Are they good or bad for dieting ? I can't seem to get enough !

Replies

  • ntinkham88
    ntinkham88 Posts: 130 Member
    Lol I love them too. I say it depends on your diet. I do a low carb diet so unfortunately, I have to stay away from them now. :(
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    edited September 2015
    There is no good or bad food for dieting, as long as it is within your calorie range you can eat it.

    For health reasons though it is best to have a wide range of nutrient dense food and then make up the rest of your calories with any thing else you fancy eating.
  • phillytoast
    phillytoast Posts: 42 Member
    ntinkham88 wrote: »
    Lol I love them too. I say it depends on your diet. I do a low carb diet so unfortunately, I have to stay away from them now. :(

    I couldn't give them up I like sweet potato mash with Everything !
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