Hey All

New to the MyFitnessPal goal to initially get down to 220lbs from 240, ultimate goal to be down to 200-210lbs for Rio Summer Olympics next summer, this is doable just gotta get it done, my main exercises are walking 3.5 miles at least 3 times a week, swimming for 1 hour at least 2 times a week and weight training, which includes squats, bent over rows, dead lifts and chest presses all with very heavy weight. Wish everyone good luck with their goals, Just Get It Done. T