We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hey All

recneps471
Posts: 1 Member
New to the MyFitnessPal goal to initially get down to 220lbs from 240, ultimate goal to be down to 200-210lbs for Rio Summer Olympics next summer, this is doable just gotta get it done, my main exercises are walking 3.5 miles at least 3 times a week, swimming for 1 hour at least 2 times a week and weight training, which includes squats, bent over rows, dead lifts and chest presses all with very heavy weight. Wish everyone good luck with their goals, Just Get It Done. T
0
Replies
-
Good luck..sounds like a great plan!0
-
Welcome to MFP .....Feel free to add me .....wishing you much success0
-
Hey bro - feel free to add me0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions