Diet

ethans123
ethans123 Posts: 5 Member
edited November 2024 in Getting Started
Hi I'm wondering can u eat everyday the calories u burn off

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Do you mean your exercise calories? If so eat back 50-75% of them as MFP and most equipment over estimates the calories that you have burnt.
  • ethans123
    ethans123 Posts: 5 Member
    Yes, I'm trying to loose weight and it doesn't seem to be working. I run everyday for 30 mins 6k and only burn 350 cals? I have 1200 cals a day . Then after my run I use what u burnt off. Is this wrong
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Only eat back 50% of them. As I said it over estimates burn rates.

    Great running speed! :)
  • ethans123
    ethans123 Posts: 5 Member
    Aww thank you .. Hopefully this week will be a better week
  • Camomilejane
    Camomilejane Posts: 55 Member
    Wishing you all the best on your journey! I try not to use mine, but at the weekend, I use a third of them for a treat!
  • ethans123
    ethans123 Posts: 5 Member
    Finding this a bit hard!! Prob cause I count kcals instead of fat ! Is it ok to do that
  • ethans123
    ethans123 Posts: 5 Member
    Any help
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