10 day cleanse challenge

What is this? I would be interested in learning all about this and possibly doing it.

Cleansing and detoxification are just moronic. It was a term started to market weight loss products to naïve people and it stuck around . can you please tell me exactly what your trying to detox or cleanse ?

Say no to cleanses! Realize that you have a liver and kidneys!

So what do you mean by "clean" eating?
All my food is clean, as in it's just come out of the package or wrap or I've washed the fruits/veggies.

If you mean "I'm eating lower on the food chain, and few processed foods", that's healthy.
If you mean you're avoiding any particular food or food group, that's not healthy (unless there's a medical problem).

As to how you can see others' diaries, they have to be open - either to everyone, or to friends (in which case they
have to accept your friend request).

For the "cleanse" nonsense:
http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1


Here are other useful pots. Definitely read sexypants a few times.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1


"Most weight loss occurs because of decreased caloric intake.
However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity."
http://www.cdc.gov/healthyweight/physical_activity/index.html


Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045

If you have functioning kidneys, and a functioning liver.....there is no need for a cleanse. These are just a popular diet fad.

"Clean" eating is not necessary for weight loss. If you don't intend to eat "clean" for the rest of your life, there is no point really. Because after the "clean" eating kick ....you will go back to regular foods....then you're digestive track will just be "dirty" again.

Detox teas - have laxatives in them (senna?). Laxative weight loss is not FAT loss.

I wouldn't recommend it.
A waste of healthy eating time.
Just exercise more, and learn how to manage and set your macros to maximize your calorie intake for the body comp or weight loss results you want.
Don't Quit!