Does anyone limit their "end of day" timing?

Skinnymomma11
Skinnymomma11 Posts: 70 Member
edited September 2024 in Motivation and Support
For about a week now, I decided to make sure I stop eating before 10 pm. I went bed full. When I do that, I woke up and my weight drop pretty good. I felt much better than before. I felt much energized.
I wonder if anyone do the same or what? Does it work? Does it really matter?

Just wanted to know what other do..

Good Evening! :)

Replies

  • bms34b
    bms34b Posts: 401 Member
    I've noticed a difference in the next-day weigh ins if I cut myself off sooner rather than later. Ideally, 7pm is a good time for me.
  • ladyluck5210
    ladyluck5210 Posts: 78 Member
    I aim for 9pm...
  • calebespnsmommie
    calebespnsmommie Posts: 111 Member
    I dont go past 9 eating anything, however drinking water I will drink that until I go to bed.
  • laceylovespink
    laceylovespink Posts: 138 Member
    I've noticed a difference in the next-day weigh ins if I cut myself off sooner rather than later. Ideally, 7pm is a good time for me.
    I try 7 too...i work until 10 at night though so sometimes it doesn't work out because i come home starving...
  • sunshine__angel
    sunshine__angel Posts: 366 Member
    I try not to eat up to 3 hours before I go to bed. Usually for me this is around 11pm since I go to bed very late/early around 3am. If I am really hungry I don't restrict myself though, as long as I don't go over in my calories. I am doing a different kind of diet right now though, where my foods are pretty limited (no sugars or starches). Generally they say not eating past 7 or 8pm is a good cut-off.
  • Skinnymomma11
    Skinnymomma11 Posts: 70 Member
    I would have to try that to stop after 7pm...But I continue to drink water up til I go bed.

    Thanks for everyone comment! It's nice to hear what others doing too..

    Thanks :)
  • brittanydittman
    brittanydittman Posts: 86 Member
    I stop eating after 8 usually. And it makes a HUGE difference. I also try to make dinner a light meal!
This discussion has been closed.

Categories