I'm doing a squat challenge if anyone is interested

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  • ydyms
    ydyms Posts: 266 Member
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    I'm in! With weights or without?
  • lseed87
    lseed87 Posts: 1,105 Member
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    @ydyms I would just do what you are more comfortable doing
  • janai79
    janai79 Posts: 1 Member
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    I'm in
  • MsMadd95
    MsMadd95 Posts: 4 Member
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    I'm in!! Starting late and I'll have to tweak the number of daily squats. Good luck everyone!
  • JoRocka
    JoRocka Posts: 17,525 Member
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    wai so many squats- 300 seems like an excessive amount?!? you're looking at a repetitive use injury with that kind of rep range.
  • korifrancis
    korifrancis Posts: 17 Member
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    I'm 10 days late but I'll definitely start today!
  • korifrancis
    korifrancis Posts: 17 Member
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    ydyms wrote: »
    I'm in! With weights or without?

    I'm going to do mine with a kettlebell- goblet squats
  • lseed87
    lseed87 Posts: 1,105 Member
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    JoRocka wrote: »
    wai so many squats- 300 seems like an excessive amount?!? you're looking at a repetitive use injury with that kind of rep range.

    It is a lot. Just kind of followed the pattern a bit.Think I'll hit 250 (end) and think about what to do.

    Even doing 300 I'd break it up like 12 sets of 25 reps. So it isn't that bad... Really don't want to think of that amount atm
    Did my 230 today
  • boogiewookie
    boogiewookie Posts: 206 Member
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    its way More effective to squat with weights...and not on consecutive days :-)

    this challenge sounds very time consuming!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    JoRocka wrote: »
    wai so many squats- 300 seems like an excessive amount?!? you're looking at a repetitive use injury with that kind of rep range.

    Right?!!

    If you can squat three days in a row, or if you can do 200 squats per day, then you're not doing them right
  • arditarose
    arditarose Posts: 15,573 Member
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    boogiewookie wrote: »
    its way More effective to squat with weights...and not on consecutive days :-)

    this challenge sounds very time consuming!

    yup yup. And pointl...I mean sorry. I'm out.

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