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DavidW0406
Posts: 2 Member
Im 40+ and weigh 112kg. Love to be active but struggle with muscle stiffness. Believe in training for an event(running) rather than trying to set goal for loosing weight.
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Welcome to MFP!!0
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Do you foam roll or do yoga? Great for muscle soreness.0
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Mostly stretching...but very lazy when it gets to warmup and cool down0
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Welcome to MFP ...Wishing you much success
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Hey welcome to mfp !!0
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Welcome to MFP0
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