Intermittent fasting for weight loss

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  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
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    Sip water all day. I also like to sip tea and chicken broth. The sodium in the broth helps replace electrolytes lost with all the urination during fasting. If I need a snack, string cheese or 15 almonds--something with fat & protein.
  • honkytonks85
    honkytonks85 Posts: 669 Member
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    I've lost 55lbs with 2 24 hr fasts a week.

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