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    Bad day BUT I still logged it all down!

    Posts: 16 Member
    edited November 2024 in Health and Weight Loss
    i tried to avoid logging it all down but here it is the end of the day and once I started I did it all. Although I can't turn the day back it definitely gives me incentive to get back on the right track tomorrow!

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    Replies

    • Posts: 31 Member
      The best thing you can do is log! I log every day, good or bad! It will definitely make you more aware and think twice next time.
    • Posts: 465 Member
      Congrats on logging it, really. It can be hard, I understand. I ate a BUNCH of kolaches on Saturday. I had my normal daily intake before noon. I knew I was going to do it (it was a festival), but it was still shocking too see everything add up so fast!
    • Posts: 114 Member
      edited September 2015
      I log exercise and beer but i stopped logging food because i know i exercise more then i drink and i eat less then my calories allowed to lose weight. Somehow it works and ive been dropping 3lbs a week. No energy loss either, but i take whole food vitamins to make up for macro's.

      I used to log everything but then i obsess.
    • Posts: 16 Member
      I spent the last four days on a trip to Vegas and I did so good with my eating choices but today was the first day back home and I lost it! I actually logged 50k steps in the last 6 days (through yesterday) and today I only walked 300 steps mostly to the refrigerator and back! But okay enough of that. It's done and time to look forward! Thanks everyone!
    • Posts: 9,562 Member
      It is a great day because you logged :mrgreen:
    • Posts: 403 Member
      Good for you! Even logging the 'bad' days gives you accountability and helps you see changes. :)
    • Posts: 569 Member
      I've had consecutive bad days. Just log it then move on.
    • Posts: 4,142 Member
      Good for you - logging = winning! :]
      Don't worry about your 'bad day' - happens to the best of us and you're a human being therefore entitled to some 'bad days!' here and there. Tomorrow is a new start, a fresh set of calories - go get it!
    • Posts: 75 Member
      We all have bad days from time to time. Remember tomorrow is a new day. Start fresh you can do it
    • Posts: 769 Member
      I totally had a weekend of indulgence, too. When I went to the local amusement park I managed to pick really good food choices, BUT I drank so much beer...
    • Posts: 15 Member
      Had a bad day yesterday and logged everything after reading this and the final number made me feel ashamed haha! However I now feel ready to go again and get back to normal. My trouser were a little tighter this morning but that'll be gone in a few days
    • Posts: 16 Member
      Glad I helped you in a small way. Good for both of us. Back to it now!
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