Back Injury......wanna get back to strong

amber8687
amber8687 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi everyone! I'm not new to fitness pal or fitness in general. I am slowly recovering from a back I jury due to a car accident back in October 2014. I have 3 herniated/bulging discs among some other issues in my spine. Its been a long, painful road and I am looking for a community of people who are in the same boat as me to share tips and what works for you!? Thanks so much

Replies

  • aeharvey36
    aeharvey36 Posts: 16 Member
    My car accident was in July 2015. I have 3 herniated discs in my neck and two bulging discs in my lower back. They tell me I can walk.
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