BODY BEAST CHALLENGE GROUP

I finished my first round (90 days) of Body Beast on the 4th and after taking a week off I've started another 90-day round on the 14th. I wasn't super strict with nutrition or getting enough rest on my first go. As a result, my weight stayed largely the same, tho i did gain an inch to each arm and some visible muscle gain overall. It's a great program, hoping to complete this second round before trying the sequel that is due for release in December.