ibs and fodmap

I'm currently following the exclusion part of the FODMAP plan. I'm in week 6 with 2 more weeks to go before reintroducing the various food groups. I have stuck to around 1500 cals a day and have lost around 7lbs since I started.

For 4 of those weeks I've been pain free but for the last week have been having pains and some constipation. It's possible my IBS is more stress-related than food triggered. Anyway, I'm going to continue until my dietician advises otherwise. I have been posting pics of my meals on Instagram (SuzyBee_2) if you are interested.
I wish you luck with your journey. I'm happy to answer any questions.

I'm sorry to hear that you are always in pain - I know what that feels like. I hope you can find some relief from dietary changes. My diary is open so if you want to look at the sort of days I've been having, feel free. I am hoping that by losing weight some of my pain will lessen as well.

I hated living in pain. Mine didn't end up being IBS, but I wanted to give you a tip I'd learned.

Don't try to "fix" too many things at once. If pain is the biggest problem right now, focus on really listening to your body and tracking any feelings/pains/discomfort while you're doing the elimination. Track that. Tracking total calories and food is part of that (so you can go back and say oh, I ate that and then was in pain) but attempting to eat at a deficit at the same time might not be the best way to find what's causing you pain.

Eating at a deficit is not "easy" on the body. Eliminating foods to find your triggers is not "easy" on your body. Be good to your body, try not to stress it out by trying to accomplish too many things in a short period.

Just my 2c, ok? You may find you lose weight in the early phases of finding your triggers, but if pain reduction is your goal, I recommend not trying to eat at a deficit at the same time. Ok?

@sammiayva my objective was to manage my arthritis pain by diet so I did not have to start Enbrel injections due to their side effects. 30 days after I stopped eating sugars and grains cold turkey (I could not taper off) about a year ago my pain was well managed. Six months later my 40 years of life defining IBS was "cured" and has not returned. Another side effect of eating very low carb high fat has been a slow weight loss yet pigging out every day on mainly fats while my HDL and triglycerides numbers move in the right directions.

I am halfway through reading Wheat Belly Total Health by William Davis, MD and now expect my arthritis was due mainly to eating grain products.

Best of success to you. I wish I had not waited until I was 63 to start eating for life instead of for death. I was just unaware my diet was causing my disease and leading to a premature death after years of failing health.