here i go again

abutler0624
abutler0624 Posts: 2
edited September 28 in Introduce Yourself
Hi i am new to this program and i would like to have some support . i had lap band surgery about 4yrs ago and i lost 60lbs now i have gained 25lbs and i fell myself growing everyday. i need all the help i can get and i need friends , i need help me get back on track i am a school bus driver and 3.00pm i fell like i need something to snack on can someone help me with some healthy snacks . thank you soooo much.:sad: :brokenheart: :frown:

Replies

  • nakie22
    nakie22 Posts: 13 Member
    Hi,
    You have taken the first step which is the most important step in your journey. I am also a snacker but instead of snacking on cookies and candy, I choose fruit like grapes or pineapple chunks. You can also try applesauce, gogurts and if u want protein you can try nuts. Good luck and if you want you can add me as a friend.
  • cgottel
    cgottel Posts: 22
    nuts (I love almonds), fruit (grapes are easy and usually readily available year round), granola, yogurt, string cheese, sugar free pudding cups....
  • abutler0624
    abutler0624 Posts: 2
    thank you sooo much i will add you
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