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evitagonzalez
Posts: 1 Member
Hello I have been logging for a few weeks and wear a fitbit all the time. Not sure what I need to do to sync both fitness pal together. Does anyone know ?
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There's a Fitbit user group in here - can't figure out how to give you the link but search for Fitbit user group. It has 80 odd thousands users. There is a Frequently asked questions section which should help. Feel free to add me if you're looking for MFP friends or Fitbit friends.0
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Connect your accounts at http://www.myfitnesspal.com/fitbit
Set your goal to .5 lb. per week for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided
Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
In the MFP app, go to More (Menu) > Steps and choose Fitbit.
Ignore your Fitbit calorie goal and follow MFP's, eating back your adjustments. No need to log any step-based activity—your Fitbit is tracking it for you. Log non-step exercise (like swimming or biking) either in Fitbit or in MFP—never both. Exercise logged in MFP overwrites your Fitbit burn during that time.
You can learn more in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users0
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