always hungry
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@ceoverturf
since I wanted to lose 1kg per week the weekly goal di 1200 cals.
It worth mentioning that at the first two weeks I lost almost 2kg based on the plan but then I started gaining weight for a week and all that 2kg is back again fortunately I am looking again.
normally in the mornings I am not really hungry but as I go towards evening my crazy hunger starts.
I may need to start again having salad and chicken or tuna again.
I am crazy about ricerice and I cannot help eating it so I don't cook. I can stop buying or cooking thangs that make me fat but I cannot stop eating so whenever I feel hungry I will eat whatever crazy thing I find as bread, chocolate, fruits, milk, coffee but then since I am still hungry I start cooking and I eat again
sounds strange I know
It doesn't sound crazy, it sound familiar!
Try majority fat & protein foods and minimize carbohydrates for a couple weeks and see if that gets you off the hunger train.
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I don't know what you're doing' so can't say what more you should do.
My standard advice is to eat more healthy foods, especially fruits and veggies because they're generally really low-cal and will keep you nice and full.0 -
I feel your pain. I am the same. Please let me know if anyone knows. A friend told me it could be thyroids. Mine are good so that was not it. Still looking. If I find out I will let you know0
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@saladgirl01
I listen to the advices I received. first I tried to eat things which are rich in finer. Then I always have a bottle of water around so I drink instead of eating
Then, whenever I feel I need to have something different I make nescafe, tea or coffe. Sometimes chewing gum.
However, the most useful suggestion was eating enough at lunch so I remain fu for longer time with heavy stomach. Salad, egetables and fruits like banana are recommended0 -
Thanks for the update! Glad the tips are working for you.0
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