We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ground LSA- a quick breakfast

nursekj
nursekj Posts: 100 Member
edited September 2024 in Food and Nutrition
I use a Tablespoon of LSA and a pot of acidophilus fruit yoghurt to mix together to eat on run with my morning coffee. I gives you added protein for the day and essential good fats.

Replies

  • chickielou
    chickielou Posts: 47
    Great idea, whats ground LSA and where do i get it and what benefits does it have?
  • nursekj
    nursekj Posts: 100 Member
    Its ground up Linseed, Sunflower seed and almonds and you can buy it in a bag $4 ish from BIN INN (NZ) or healtheries make it too. It thickens it up good, and you can add it to smoothies with banana n milk- yum! Lol and if i didnt have a bowel condition I would probably say it keeps you regular to hehe.
  • joanneeee
    joanneeee Posts: 311 Member
    Great idea, whats ground LSA and where do i get it and what benefits does it have?

    you can get it pretty much anywhere. it should be near the oats/cereals or health food section.
This discussion has been closed.

Categories