Good resistance band routines?

irishgal25
irishgal25 Posts: 18 Member
edited November 24 in Fitness and Exercise
does anyone have any decent full body resistance band workouts? The weight section in my (small) gym is always very full and cramped. I'm also going on holidays for 2weeks and want to bring the bands with me. Any good videos or YouTube channels I should follow for good strength building with bands?

Replies

  • CurlyCockney
    CurlyCockney Posts: 1,394 Member
    I like the LiveExercise channel on YouTube, and the BodyLastics site has exercises and an app.
  • cronus70
    cronus70 Posts: 191 Member
    CurlyCockney wrote: »
    I like the LiveExercise channel on YouTube, and the BodyLastics site has exercises and an app.

    I would also fully endorse LiveExercise.com and Bodylastics. Band sets start of very cheap and you get a large wall chart with numerous exercises on it, you will also get a code for a free trial of liveexercise.com which has loads of exercises that you can follow along to.

  • irishgal25
    irishgal25 Posts: 18 Member
    I tried bodylastics and it's great! So efficient! Thanks!
  • CurlyCockney
    CurlyCockney Posts: 1,394 Member
    You're welcome, best of luck!
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