please add me as a friend for support!!

FitLeahBee
FitLeahBee Posts: 10 Member
edited November 2024 in Introduce Yourself
Hi, my name is Leah and I am trying to lose fat and gain lean muscle over the next couple of months. I have been eating well for a month now and have lost some fat, but I have a long way to go to really change my body composition.
In the past, I was not approaching fat loss well and wanted extreme results with extreme dieting. I did not understand the concept of body composition and dangerous weight loss.
Im in a much better state of mind during this time in my life, but im still so new to health and fitness and would love friends on MFP for support and advice.
Add away!! Thanks :)

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Hi Leah :)
    So glad to see you have a healthier mind-set. Sometimes it takes a while for things to just 'click'. I too was fond of extreme methods and they totally back-fired on me. Thanks to MFP, i'm healthy and happy. I hope it helps you here. Best of luck!
  • binie08
    binie08 Posts: 20 Member
    Would like to be a fitness friend
    Have had so many weight fluctuations over the years, just tired of it and want to finally do things right. MFP has really helped
    Feel free to add me:)
    Have a great day
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