Can't get motivated

splayford
splayford Posts: 32 Member
edited November 24 in Motivation and Support
I can't get motivated to work out at home tonight or any night, after working 12hrs then dealing with kids I have no motivation to exercise, all I can think of is crashing on the sofa and eating.

Replies

  • Northernlight03
    Northernlight03 Posts: 1,980 Member
    It isn't easy Hun, I had that problem at the begining but trust me when you get started and you start to see the benefits you will look forward to doing at in the evenings!
  • splayford
    splayford Posts: 32 Member
    I really hope I do, it so hard to get started its untrue, just carving food and laying about. Do you have any food tops and if you work out at home what do you do?
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Just get dressed and get your sneakers on. This is the hardest part. I don't have a gym membership so I walk/run outside, I have a few kettle bells and and a jump rope. I also record yoga workouts from Zliving or you can get them from You tube if you have better internet. Sometimes I talk myself into it by saying " Just do 15 minutes, then you can stop" . Once I start though I usually finish the workout.
  • splayford
    splayford Posts: 32 Member
    Thanks for that, I managed a 20minute work out tonight so happy with that, but I know it's going to be a long road, thanks for your help.
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