New To Dieting

stewart_cherise
stewart_cherise Posts: 2 Member
edited November 2024 in Getting Started
I'm Cherise from Michigan I'll be 20 in December and I weight 252 lbs. I've been over weight most of my life and its time to make a change. I wanna know if anyone have any tips on dieting because I struggle with only eatinf healthy.

Replies

  • OsricTheKnight
    OsricTheKnight Posts: 340 Member
    Healthy eating and dieting are not at all the same.

    All you need to do to lose weight is eat less. You can eat whatever junk you like, as long as you eat less! Liberating, really.

    Truthfully most of us get hooked on also eating better, because if you just eat junk it's so much less that it is a bit hard to take, but still, it is possible.

    I have a post on my philosophy of weight loss that if you can work through it will help you see what it takes for you to lose and also how I like to track.

    Osric
  • mariazaragoza690
    mariazaragoza690 Posts: 25 Member
    Hi im trying also check out blogilates pn you tube she's great it's helping me maybe it can help you.
  • ColeyGirl31
    ColeyGirl31 Posts: 2 Member
    If you are able to exercise then start small & do a little more each day!
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    You can do this! Stay positive :)
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