Getting started again

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clemencesylvia
clemencesylvia Posts: 2 Member
in Motivation and Support
I have miraculously ( maybe not so much) managed to gain a lot of weight! My BMI is soon crossing 25! I try to do this but end up deleting and going back to my same old destructive habits. I am also LAZY when it comes to exercising. I need motivation and support to go through this . I should mention that I eat lots of chocolate. Thanks

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  • suruda
    suruda Posts: 1,233 Member
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    Only you can decide to make the changes you need to make. Since you are aware of your "bad" habits, I think you are also aware of what you need to do different!

    now is the time...before your BMI continues to climb!

    I eat chocolate almost every day...a small amount but just enough to keep the cravings at bay!

    Choose to be a new version of you
  • pauldm1
    pauldm1 Posts: 38 Member
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    Your diet will matter more than any exercise ever will if your goal is losing weight. Be meticulous about knowing and tracking your calories and making sure to eat at a safe deficit.
  • clemencesylvia
    clemencesylvia Posts: 2 Member
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    Thanks for the advice. I am worried that I keep gaining it even when I diet.

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