A Non-BS Approach to Weight Loss - Calories In have to be less than Calories Out - That's it!

DeeDiddyGee
DeeDiddyGee Posts: 601 Member
edited November 2024 in Motivation and Support
Love this writer's "No bull" approach:

http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

Replies

  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Lol!! I have seen this before and always liked it!!! So true!!
  • gherring2014
    gherring2014 Posts: 16 Member
    Great stuff! Thanks for sharing!!
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    What I liked best about the article was the wake up call "stop bs-ing yourself and everyone else...eat less, move more...the end." Sometimes I need it broken down into simple terms like that.
  • sherbear702
    sherbear702 Posts: 650 Member
    You should read the $#!t storm this article caused in the general weight loss forums...
  • shaunroberts
    shaunroberts Posts: 94 Member
    Hey,
    Good job i read that. Coincidentally today I was going to up my intake to increase my weight loss due to eating too little.....Guess the only actual way is to eat less calories!
    Shaun.
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    sherbear702 wrote: »
    You should read the $#!t storm this article caused in the general weight loss forums...

    ????? Uh oh...
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    sherbear702 wrote: »
    You should read the $#!t storm this article caused in the general weight loss forums...

    Link?
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    tincanonastring wrote: »
    sherbear702 wrote: »
    You should read the $#!t storm this article caused in the general weight loss forums...

    Link?

    Looks like you're too late. "You do not have permission..."
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    diannethegeek wrote: »
    tincanonastring wrote: »
    sherbear702 wrote: »
    You should read the $#!t storm this article caused in the general weight loss forums...

    Link?

    Looks like you're too late. "You do not have permission..."

    Was this from MY post, or did someone else post the same article? It was a good article. All it boiled down to is that no matter how many calories you take in, make sure you burn more. It was not offensive in an way, didn't promote starvation or any of the usual arguments. I can't feel bad about it. I thought it was helpful. I guess I will go back to lurking. Don't want to get people all riled up.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    DeeDiddyGee wrote: »
    diannethegeek wrote: »
    tincanonastring wrote: »
    sherbear702 wrote: »
    You should read the $#!t storm this article caused in the general weight loss forums...

    Link?

    Looks like you're too late. "You do not have permission..."

    Was this from MY post, or did someone else post the same article? It was a good article. All it boiled down to is that no matter how many calories you take in, make sure you burn more. It was not offensive in an way, didn't promote starvation or any of the usual arguments. I can't feel bad about it. I thought it was helpful. I guess I will go back to lurking. Don't want to get people all riled up.

    I wouldn't let it worry you. Another poster posted the same link a few days ago, but that particular post was pulled into an argument about energy balance, medical issues, and all kinds of otyer things. These types of arguments pop up around here now and then.
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    diannethegeek wrote: »
    DeeDiddyGee wrote: »
    diannethegeek wrote: »
    tincanonastring wrote: »
    sherbear702 wrote: »
    You should read the $#!t storm this article caused in the general weight loss forums...

    Link?

    Looks like you're too late. "You do not have permission..."

    Was this from MY post, or did someone else post the same article? It was a good article. All it boiled down to is that no matter how many calories you take in, make sure you burn more. It was not offensive in an way, didn't promote starvation or any of the usual arguments. I can't feel bad about it. I thought it was helpful. I guess I will go back to lurking. Don't want to get people all riled up.

    I wouldn't let it worry you. Another poster posted the same link a few days ago, but that particular post was pulled into an argument about energy balance, medical issues, and all kinds of otyer things. These types of arguments pop up around here now and then.

    Thanks, Dianne, that makes me feel better. :)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Such an easy concept: calories in < calories out = weight loss. Thanks for posting the article.
  • DeeDiddyGee
    DeeDiddyGee Posts: 601 Member
    Lizzy622 wrote: »
    Such an easy concept: calories in < calories out = weight loss. Thanks for posting the article.

    I agree. It takes the angst and emotion out of it. Calories in less than calories out...Some people will scoffaw at this and say, "Easier said than done." Nobody said it was EASY. We are simply saying that the math behind it is SIMPLE.
  • flippy1234
    flippy1234 Posts: 686 Member
    OMG great and funny article. Love it!
  • Frankilou25
    Frankilou25 Posts: 57 Member
    ha ha ha love it!
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