We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Intermittent fasting question

korifrancis
korifrancis Posts: 17 Member
edited November 2024 in Health and Weight Loss
I'm trying out IF starting today.
Tell me if I understand this properly-
I woke up and I've only had water and coffee this morning then worked out still fasting. It's 1pm here and I'm about to eat. Then I wait 5-6 hours and workout again after my food digests and my insulin levels aren't so high, to burn more fat. Then I'll eat again around 7-8pm, and that's my cut off time. Eat nothing else tonight. Wake up tomorrow and do the same.

Replies

This discussion has been closed.

Categories