Not losing any weight on P90
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garmingirl38
Posts: 1 Member
I have been doing P90 for 33 days and haven't lost a pound. I am getting so frustrated!!!!!!!!!!!!
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Replies
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Are you tracking your calories? Staying within your goals? Accounting for the increase in water weight that comes with a new routine? Taking measurements or comparison photos? Comfortable setting your diary to public or giving us some more information to help?0
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Well you need to be in a caloric deficit...0
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How is your eating and water drinking? Don't take it wrong but are you fully doing the program or just going through the motions? I have done P90 sculpt A and it was a good workout. I used Power 90 (P90's precursor) and lost close to 30 lbs in the 3 months on it. You have to make sure your eating is right to lose the weight. Feel free to add me0
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Your caloric intake is too high. Lower it and eat at a deficit or no amount of exercise will ever matter. In fact if you had to do only one; eat at a deficit or exercise, eating at a deficit would be the choice to make. Thats how much more important diet is. Also monitor your sodium intake just as closely.0
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