We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Gluten Free picnic food ideas?

zumbasalsera
Posts: 48
Hi all! My entire immediate family is coming to visit me for 9 days next month and we'll be out and about most days doing touristy things....I wanted to pack picnic-style lunches so we can avoid the high prices of going out to restaurants all the time (plus there's 15 of us so that can be time-consuming at a restaurant too!). Packing sandwiches is the easiest, and even thought about making a chicken pasta salad, but my mom has celiac disease so she must eat GF. Any of you have some suggestions what I can make for her? Any "sandwich" substitutes (outside of making GF bread, I don't have a bread maker)? Thanks!
0
Replies
-
got to take the kids to nursery but am marking my place and will be back later to reply - am also gluten free so have tonnes of ideas for you!0
-
What about tortilla?
http://www.bbc.co.uk/food/recipes/tortillaspanishomele_679570 -
Rice crackers, veggie sticks, cheese and dips. Make it posh by adding quince paste/ fig jam etc and having it like a cheese board.
Fruit
GF brownies (yummo!)
Pumpkin and feta salad
GF wraps (not tried but seen them in shops)
Potato salad for a more filling salad
Nuts, dried fruit, seeds, berries
Yoghurt (check ingredients)
Cold pasta salad using GF pasta
Chicken pieces0 -
My 8 year old daughter is gluten free and I pack a gluten free lunch everyday. In a pinch, you could purchase gluten free bread and I think Udi's (brand) makes the best. I like to bake my own GF bread and I love the bread recipes published by the magazine "Living Without". If you choose to bake, you may want to find out how sensitive she is (if you don't already know) b/c the contamination of using an oven where non-GF items are baked may cause problems for her. Fortunately, my daughter isn't quite THAT sensitive but I hear that it happens...
Good Luck! Hummus is a good option to go with rice crackers or a salad in a "stay cool" container like fit-n-fresh would also be good alternatives.0 -
Thank you, this community is wonderful! Thanks for all the ideas so far, and more are welcome...we have 9 days of vacation so a variety of options is very welcome!!! Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions