We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Kayla Itsines BBG weigh loss success?

poojie4
poojie4 Posts: 23 Member
edited November 2024 in Health and Weight Loss
Hey everyone! So I just purchased Kayla Itsine's BBG 1.0. The results look absolutely amazing! My question for anyone who has done it though: Did you lose weight and tone up? I definitely do want the toned look but my main goal is to also lose around 30 pounds. Did ya'll notice a huge weight loss while doing the program? I'd be combining it with healthy eating and logging everyday on MFP of course. Any input would be appreciated!

Replies

  • abb117
    abb117 Posts: 81 Member
    I lost 15-18ish pounds and toned up. I built muscle too so I'm sure I lost more fat than what the scale says. I've done the first guide twice and I just finished my 7th week of the 2nd guide so if you have any other questions, let me know!
  • leviathas
    leviathas Posts: 37 Member
    poojie4 wrote: »
    Hey everyone! So I just purchased Kayla Itsine's BBG 1.0. The results look absolutely amazing! My question for anyone who has done it though: Did you lose weight and tone up? I definitely do want the toned look but my main goal is to also lose around 30 pounds. Did ya'll notice a huge weight loss while doing the program? I'd be combining it with healthy eating and logging everyday on MFP of course. Any input would be appreciated!

    I've lost over 10lbs 8 weeks in. And toning. And I haven't been following the food program though on a calorie deficit with MFP and eating healthy. Feel free to add me if you like I'm on week 9 of bbg 1.0!
  • Spinner1984
    Spinner1984 Posts: 2 Member
    Did not lose any weight but feel strong! Which is awesome. I am in relatively good shape but dripping sweat after each workout with Kayla itsines bikini body guide. However I am only burning 150 calories according to my hrm. Any one else track their calories with this?

    I get through each circuit 1.5 times or twice. No breaks between exercises except 30 second recommend between cicuits.
This discussion has been closed.

Categories