Getting back in the flow

Hey all, just wanted to introduce myself. My name is Jeff and I'm a Med student taking a research gap year. Been an athlete all my life but never in control of what I consumed. When Med school started, athletics took a back burner and then my structure fell apart. With this research year, I hope not only to continue my academic work but also get my life back on track with training and nutrition to help me perform my best in and outside the OR. Looking forward to meeting and learning from you awesome people!