Quick work out ideas

jellybeanmusic
jellybeanmusic Posts: 161 Member
edited November 24 in Fitness and Exercise
I'm gong to the gym at lunch so can only do 30 minutes. What's the most efficient use of that time? What would you guys do?

I'm trying to lose weight, I'm thinking interval running but not sure what else!

Replies

  • mperrott2205
    mperrott2205 Posts: 737 Member
    Do some HIIT workouts. A good example is to walk on a tread mill for 1 minute and then run as fast as you can for 30 seconds to a minute. Do this for 10-15 minutes.

    There are several variants of this you can do, have a Google.
  • gail1time
    gail1time Posts: 8 Member
    Can't beat Kettle bells 20 min workout (((((boom))))) do HIIT workout with EM to
  • sweetmandygreeneyez
    sweetmandygreeneyez Posts: 14 Member
    HIIT!!! Best bang for your time..you'll be in a sweat fest wuick
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