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Over weight

saratchandrapaturi
saratchandrapaturi Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hello,
Need tips on reducing weight!! My height is 172cms and weight is 90kgs. trying to reduce my weight.

Replies

  • katsmo
    katsmo Posts: 219 Member
    Hi there and welcome. Without oversimplifying it, you just need to eat less. You don't have to be too hard on yourself or eliminate certain food groups or nutrients or desserts or beer or anything, but simply eat at a deficit. That means you should eat less than what you burn in an entire day. You might very well be unsure of how much you're eating or burning in a day. I would work towards figuring that out for a week or so, then build a sustainable, long-term plan from there. Good luck!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Eat less calories than you burn.

    That's all there is to it.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Following your MFP calorie goal is a pretty good way to do it....

    Just sayin'.
This discussion has been closed.

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