Stopped losing weight

Options
amarimog
amarimog Posts: 1 Member
in Introduce Yourself
Hey guys ive recently lost 2 stone but have struggled to lose more pounds has any1 got any advice for me pls

Replies

  • pepnan
    pepnan Posts: 9 Member
    Options
    Same here, hit a massive plateau and not sure what to do to get moving again as I still have 2 stone to go :s
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    amarimog wrote: »
    Hey guys ive recently lost 2 stone but have struggled to lose more pounds has any1 got any advice for me pls

    You have 15 pounds to go according to your profile. These last few pounds are the hardest of all. Do you use a food scale to weigh everything solid? If you exercise, how do you calculate your calorie burns? What is your height and your weight?

Categories