breakfast ideas
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Scramble eggs and spinach my favorite!:)0
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A slice of whole wheat toast with a slice of thin sliced cheese (about 35 calories a slice) laid over the top to melt.thin sliced tomatoes to cover and italian seasoning sprinkled over the top. Sometimes I add some of the jarred roasted red peppers- yum!0
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oatmeal with unrefined virgin coconut oil or a smoothie with banana, almond milk, peanut butter, and protein powder.
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I dont like eating breakfast either, eggs are good but i get tired of eating dem everyday. What i eat in the mornin is jus like my lunch so later wen is lunch time i dont eat alot. Do like paleo diet dey eat chicken or meat in da mornin0
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Here is another recipe similar to the Paleo breakfast casserole that I really enjoy. Same principle; make ahead, refrigerate or freeze, and you have a quick easy, delicious and healthy breakfast. It's from a keto website but really can be used for most diets.
http://cavemanketo.com/breakfast-quiche/
I also recently came up with this smoothie that may not be up everyone's alley, but it's quick and very filling.
12 oz unsweetened soy milk
2 T whole flax seeds
1 T chia seeds
1 T unsweetened cocoa powder
1 tsp. ground cinnamon
2 T almond butter/or peanut butter
Blend it very well and you're done
The chia/flax are great thickeners and provide a good amount of fiber. You could add fruit such as banana too.0 -
Egg whites (with a little hot sauce) and fresh baked multi grain omega 3 bread and don't forget the coffee with soy or almond creamer...nom nom nom0
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Thanks guys0
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I've been eating alot of oatmeal because I have high cholesterol..I add different fruits everyday & local honey & almond/soy milk..I get bored with it but it's fulfilling!:)0
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1 bowl
1 cup of milk
2 cups of lucky charms
1 stainless steel spoon
1 mouth
Put lucky charms in mouth and chew. Repeat this motion until all lucky charms are in your belly.0 -
abetterluke wrote: »lauradavis350 wrote: »I don't normally eat breakfast so could someone help me with healthy ideas to have please xz
If you don't normally eat breakfast why are you wanting to start now?
As for an answer to your question -- I don't know about your situation but I get up early and don't usually have time to eat at home so IF I eat breakfast (which isn't often because I'm not a big breakfast eater either...) I usually just have a couple of hardboiled eggs.
If she's wanting to lose weight then breakfast is important
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I am of the thinking that the word breakfast is just that....breaking your fast. So not eating just keeps this process going.....0
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abetterluke wrote: »lauradavis350 wrote: »I don't normally eat breakfast so could someone help me with healthy ideas to have please xz
If you don't normally eat breakfast why are you wanting to start now?
As for an answer to your question -- I don't know about your situation but I get up early and don't usually have time to eat at home so IF I eat breakfast (which isn't often because I'm not a big breakfast eater either...) I usually just have a couple of hardboiled eggs.
If she's wanting to lose weight then breakfast is important
In what sense?0 -
Woah....I like how you did that...but can you do the same for lunch....lu...nch...never mind...yours was better0
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ilovecereal1982 wrote: »Woah....I like how you did that...but can you do the same for lunch....lu...nch...never mind...yours was better
heehee...I still see yer milk mustache!!! Yep mine is better...Im old...I have ooogles of useless info :-)0
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