exercise goal?

My goal is 1260 calories per day and I try to workout 5 days per week and burn at least 200-800 calories per day on those days, depending on how much or what kinds of exercises I do. I've been losing about 3 lbs per week right now I've lost 11.2 total and still have a ways to go, but I'm gonna do it!!

I am 5'3" and my starting weight was 219. I'm at 207.8 right now as of 27 days i believe. waiting to weigh again for a day or 2. I have an underactive thryoid, which makes it harder for me to lose weight and keep it off but I think I found a way that works for me using MFP so far For you since you're already starting at 165, the less you weigh the more you need to workout more to burn more calories. You have to burn 3500 calories to burn 1 lb of course, so go at the rate you're comfortable with as far as working out. I try to burn 500-800 or more calories when I do workout, but on days I don't have as much time, i'm glad if i burn 200. When I workout, I also still stick to my calorie goal and try not to eat the calories I get from working out, back. Between burning all those calories and doing daily activies, and also sleeping a decent nights sleep you'll burn calories from all of that too I try to do little things like parking further back in a parking lot when I go to stores so I have to walk a little more. I try walking up and down the stairs in my house off and on througout the day, etc.