First session in the gym

RitPip
RitPip Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi guys, just started to diet and lose weight,I'm vlogging it as I go as a powerful form of motivation. Here's my first session in the gym

https://youtu.be/wbCB-1LXog0

Replies

  • urloved33
    urloved33 Posts: 3,322 Member
    congratulations. (cant see any video but thats ok.)
  • IsaackGMOON
    IsaackGMOON Posts: 3,354 Member
    And what does eating clean do exactly? And how do you define it?
  • mlcollins89
    mlcollins89 Posts: 87 Member
    Well done, RitPip!

    Isaac, to me eating cleaning is really just eating whole, unrefined foods. Meals made from whole ingredients (nothing in packets/premade)
  • AllanMisner
    AllanMisner Posts: 4,136 Member
    Outstanding!

    And yes, clean eating is eating things that are whole food (it was healthy and living at one time) with minimal or no processing.

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