5 or less carb foods

shirataki noodles

Celery if you go light on the volume.

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steak

5 grams? That could be a meal.

Any meat, seafoods, hard cheeses, bowl of whipped cream, cheese on celery, nuts, buttery cheese sauce on broccoli, pepperoni sticks, beef jerky pork rinds, broth, bullet proof coffee.

Use the caloric ratio search on nutritiondata. All the fats, all the meats.

http://nutritiondata.self.com/foods-000999000000010040050.html

Did anyone mention Beef Jerky or Pork Rinds (sweet heat is my favorite).. ??

cottage cheese is one of my favorites. Others are almonds, cheese, natural peanut butter, bouillon

Please stay on topic. The OP is asking for food suggestions with 5 carbs or less. Arguing about whether or not certain health issues are valid is going off topic and will cause the thread to be closed.

Jruzer wrote: »

Five what?

To not be obtuse, I assume this means 5 GRAMS of carbohydrates? Wouldn't this depend highly on the amount consumed?

To try and be helpful:
Hard boiled eggs (or eggs any style, really)
Cheese, especially cheddar and chevre
Meat