I need some friends and support please

Same here!!! Welcome!!!

Welcome. Let's support each other

Why do you want to do this? Do you have long term goals for health and well-being? Do you have family that you want to make sure you're there for? Do you want to fit into a certain size? Do you want to run a marathon or compete in a triathlon or hike a strenuous trail?

Answer that question--truly, deeply think about it--write it down, and look at it every day. Then ask yourself, would I rather be XXXX or eat this thing that may taste amazing but isn't going to help me reach my goal?

Next, figure out what derails you? Do you eat when you're stressed (very common) or bored (also very common)? Maybe you're like me and don't eat until you're really hungry and so the only things that sound good are stuffed with calories but little nutrition? Maybe, also like me, you neglect yourself and don't give yourself the time to plan or cook nutritious meals or exercise. Figure this out and then find ways to address the issues.

Good luck--but it's about more than luck. It's about commitment to yourself--and when you lose track of that commitment, it's just a matter of remembering What and Why and recommitting yourself.