100% whole wheat bread or 100% whole grain bread?

I normally buy Country Kitchen Light Wheat Bread which has 35 calories in one piece. This is the lowest calories that I have found in a piece of bread.

I'm no expert but I understand that whole grain is much healthier, (but may have more calories, too). I used to buy generic 'whole wheat bread' until a nutritionist told me that if I'm doing that I might as well get white bread.

I go whole wheat as well. If the first ingredient is the bread says, whole wheat flour, then you are buying whole wheat bread. If it says enriched or bleached wheat, it's not whole wheat. The best thing to do is compare your nutrition stats on the bread. I personally like the Nature's Own Sandwich Rounds, whole wheat.

Always look at the nutrition label and make sure that "whole wheat" isn't enriched or bleached. "Enriched" bread means that all the nutrients were stripped and then artificially added back, so you really may as well be eating white bread. I go for the whole grains, myself. The calorie content is a bit higher but it contains more fiber, which aids in weight loss and promotes heart-health. Remember, your goal is to be healthy and fit!

I tend to eat whole grains, but always, always read the nutrition labels, meaning the ingredients, not just the number of calories, etc. If you want bread with lower calories, you'll want to buy light bread.

I believe whole grain is better for you because it contains actual "whole grains" as apposed tho whole wheat which could be just regular four with the bran added back in.