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Chalean Extreme Burn 1 Help

kellyscomeback
kellyscomeback Posts: 1,369 Member
edited September 2024 in Fitness and Exercise
I have officially started the CHX program (last week I dabbled in a few routines) and I'm having a problem with the squat exercise. I can squat with a lot of weight but I can't hold as much as I need to push myself. I have the Golds Gym cheapos from WalMart because it's what I can afford but I can't hold them comfortably on my shoulders (15 lbs in each hand). Any tips, go lighter??

Replies

  • NickiStone
    NickiStone Posts: 101 Member
    Not sure by the post what is making it uncomfortable but if it is because they don't lay on your shoulder then you can use a dish towel as a "cushion". Another option would be to use the resistant bands in any exercise you you do not feel comfortable with the weights. I used them for the first 2 weeks of the Burn Phase and they worked well.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    I know which exercise you are talking about. I hate that one. I just try to balance them on my shoulders instead of holding them up. It's probably not ideal but it works for me. I think if you look at Janine or Janeel...whatever her name is in the back in the video she is doing the same thing.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    The problem I have is that my shoulders are too wide for the width of the adjustable dumbbells/wts I'm using. Maybe I'll try the bands and see if that still gives me enough resistance.

    I have a lot of muscle in my legs but I can't support the weights with my arms/shoulders.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    The problem I have is that my shoulders are too wide for the width of the adjustable dumbbells/wts I'm using. Maybe I'll try the bands and see if that still gives me enough resistance.

    I have a lot of muscle in my legs but I can't support the weights with my arms/shoulders.


    Ahhh...gotcha...that makes sense. Yeah I think you could do it with the bands and alternate back and forth with the other weights.
  • rachel0923
    rachel0923 Posts: 137 Member
    It is tough to balance the weights on your shoulders during that particular exercise. I usually just tough it out, since it's only for 12 reps anyway!
  • natersmama
    natersmama Posts: 157
    i'm doing the same program! and i LOVE it. but i dont like that exercise bc i have the same problem. i lower the weight, but do her suggestion of moving really slow. it gives you the effect that you're moving a LOT of weight without lifting more than your arms can hold for 10-12 reps.
  • danadee
    danadee Posts: 49
    If the bands are comfortable, use them. If not, I would lower weight to what you can make yourself lift with your shoulders to the 10-12 reps. And like Chalene says, you can make yourself work hard even if you don't have a high enough wait. Just squat really slow, and concentrate on making your leg muscles work harder. It really works! :)
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