Accidentally Screwing Up

Tomorrow is a new day. Everyone slips up now and again but there's no point dwelling on a bad day, instead just think "I'm going to push myself harder tomorrow to make up for the bad day". Don't forget hun you started working out and eating better for a reason, don't forget why you're on here

I usually try to take it one day at a time. If I screw up, the next day I put it out of my head and focus on staying on track for that day. Then the next day I do the same thing. I think different things work for different people!

I've also set smaller goals and rewards for those working up to somethings big that I really want. So if I lose 2kg I allow myself to buy a new shirt, next 2kgs will be a new dress etc. I use this as motivation to try stay on track on a day to day basis.

Look at your weekly totals/averages. A one day screw up can be/is corrected by two or more days of behaving. This show up in your weekly calorie total/average.