breakfast

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chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
in Recipes
What are some food to get good protein or fiber in the morning

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  • ilovecereal1982
    ilovecereal1982 Posts: 1,194 Member
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    Easy....protein bars. Boom.
  • foreverslim1111
    foreverslim1111 Posts: 2,617 Member
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    I like to make egg salad (1 hard boiled, chopped, ex large egg mixed with 2t mustard & 1 t light mayo) and spread it on a light, multigrain, toasted English muffin. I have it with a half cup of LF lactaid milk. It's got 16 grams protein, 8 grams fiber and about 250 cals. Very filling.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
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    Overnight oatmeal. Lots of ways to make it. So filling. Lots of fibre, protein, energy. Just Google and make your own adjustments. Takes only a few minutes to prepare and you can make enough for the work week on Sunday night.
  • healthyrachel1979
    healthyrachel1979 Posts: 414 Member
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    My new favorite breakfast....piece of toast with avacado and an egg
  • shondaj70
    shondaj70 Posts: 30 Member
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    Oatmeal with unsweetened almond milk is my go to breakfast

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