We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

breakfast

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 2024 in Recipes
What are some food to get good protein or fiber in the morning

Replies

  • ilovecereal1982
    ilovecereal1982 Posts: 1,194 Member
    Easy....protein bars. Boom.
  • foreverslim1111
    foreverslim1111 Posts: 2,647 Member
    I like to make egg salad (1 hard boiled, chopped, ex large egg mixed with 2t mustard & 1 t light mayo) and spread it on a light, multigrain, toasted English muffin. I have it with a half cup of LF lactaid milk. It's got 16 grams protein, 8 grams fiber and about 250 cals. Very filling.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
    Overnight oatmeal. Lots of ways to make it. So filling. Lots of fibre, protein, energy. Just Google and make your own adjustments. Takes only a few minutes to prepare and you can make enough for the work week on Sunday night.
  • healthyrachel1979
    healthyrachel1979 Posts: 414 Member
    My new favorite breakfast....piece of toast with avacado and an egg
  • shondaj70
    shondaj70 Posts: 30 Member
    Oatmeal with unsweetened almond milk is my go to breakfast
This discussion has been closed.

Categories