Need advise on how to lose weight
amitmi2
Posts: 1 Member
Hi my name is Aj and looking for positive friends to help me reach my goals!!!Feel free to add me..
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Replies
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If you want to lose weight, all you need to do is create a calorie deficit.
Eat less then you burn
Get yourself a food scale and learn how to weigh your foods and log them accurately.
Best of luck to you !0 -
Eat less food0
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I posted this in the getting started forum a couple of days ago, hope it helps. community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest0
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Hi AJ! Welcome to MFP. I would be happy to help encourage you. Feel free to add me as a friend.
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