Intermitten Fasting

You might want to try "The IF Diet" by Robert Skinner. It gives you the lowdown on three popular IF plans and should help you decide which fits you best. I've read several books on IF, and though Skinner's isn't the best written, it's the best (IMHO) for knowing all your different options. Beyond that, you can do a search on "Intermittent Fasting" on Amazon and find lots of books. Read the reviews and find the one that sounds most what you're looking for. Good luck!