Hello from Germany :)

Hello,

I've been using this apps for a few weeks now - and just discovered the community tab a few minutes ago... Somehow my whole text got deleted and now I can't remember what I wrote earlier^^. A few years ago my thyroid capitulated - and I quit smoking a year ago, so I'm struggling with my first diet ever. I'm looking to lose 20+ lbs, changed my whole diet and torture myself at the gym 4-5 times a week. Well - hi .