I am new to fatburner, advice?

vineet840
vineet840 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hey greetings
I am new here and I am amazed to see such amazing people who are into fitness and care what they eat!
I am on a gain process currently on 78kg (stable weight)
I have gained muscle weight but due to gainer proteins / carbs I have gained fat percentage to 16% percent ,
I have just bought a fat burner for this , but will it work? In sense I have to gain 2kg more but will the fat be burn and muscles won't be affected ?

Replies

  • jeffpettis
    jeffpettis Posts: 865 Member
    The only way to "burn" fat is to eat at a calorie deficit. Fat burners aren't magic pills that cause you to burn fat. Don't waste your money on gimmick pills and powders. Eat real food.

    Having said all that, you need to make sure you are lifting while in a deficit to maintain any lean body mass you have. Then once you get your body fat percentage where you want it start building muscle slowly to keep from gaining too much fat at the same time.
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