5 ft 6 - 8 stone 12 (124lbs)

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gemmadoel
gemmadoel Posts: 39 Member
in Goal: Maintaining Weight
Heyy! I will be soon reaching my goal of 124lbs (2lbs to go) from loosing over 3 stone, im wondering what 5ft 6 8stone 12lb (124lb) person eats to maintain there weight with there lifestyle activeness as im wondering what ill need to eat as im on 1200 atm, id say im moderately active everyday as well as short workouts, thanks@

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Everybody is different ...how much are you losing per week eating 1200?? That's how you'll know your maintenance cals - E.g if you are losing 1lb a week you'll have an extra 500 cals per day to eat.
  • gemmadoel
    gemmadoel Posts: 39 Member
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    Ahh i see, i barely loose a pound but i no im over my calories sometimes but im also active so i dont no, i read that if u eat below RMR it slows metablism down apparently my RMR is 1500 so im eating below it so i may have slowed it
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    gemmadoel wrote: »
    Heyy! I will be soon reaching my goal of 124lbs (2lbs to go) from loosing over 3 stone, im wondering what 5ft 6 8stone 12lb (124lb) person eats to maintain there weight with there lifestyle activeness as im wondering what ill need to eat as im on 1200 atm, id say im moderately active everyday as well as short workouts, thanks@

    I used this calculator to work out my maintenance calories.
    It wasn't exact, but close enough.
    http://www.sailrabbit.com/bmr/

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