Bloated feeling after cardio

BoxerBrawler
BoxerBrawler Posts: 2,032 Member
edited November 2024 in Health and Weight Loss
ugh, why do I always feel bloated and heavy after cardio?

Replies

  • codename_steve
    codename_steve Posts: 255 Member
    Too much water during your cardio? If you weigh yourself before and after your workout you should stay the same or lose about 1-2% of body weight (more of a lose is pushing dehydration). Weight gain right after a workout is a sign of too much water intake during.
  • MeiannaLee
    MeiannaLee Posts: 338 Member
    Did you have a big meal before your workout? Or maybe you need to poop. Dont hold in your farts.
    My uncle always says "I would rather lose a friend than an intestine" meaning dont hold in your farts just to please others.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Maybe do a few miles on the treadmill to sweat some of it out.
  • Unknown
    Unknown
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  • Clarewho
    Clarewho Posts: 494 Member
    I'm the same, I put it down to water intake. It's gone by next morning so I ignore it, but then I usually go to the gym in the evening so it doesn't matter so much then.
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    Yeah maybe it's the water. Not sure. I get feeling this way after lifting but not cardio. Strange
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